**Free Jump Rope Class in West End Park**
Saturdays from 10:00 – 10:30 a.m.
Starting in January
Men and women of all ages who are up for a cardio challenge!!!
Bring your own jump rope (if you have one)
For more info email: firstname.lastname@example.org
What to expect…
-Teaching of basic jump rope skills and form
-Endurance and speed drills
– Friendly competition between friends/neighbors
-A great workout.
Benefits of Jumping Rope:
An excellent aerobic and anaerobic cross-training workout
An efficient, high intensity, calorie burning activity to improve body composition, comparable to running at 12 to 15 Kcal per minute.
A total body workout, utilizing the muscles of the calves, gluteus and quads. The constant turning of the rope also effectively uses the upper body muscles of the chest, back, shoulders, biceps, forearms and triceps.
Improves the following athletic training skills: Speed, Agility, Power, Endurance, Timing, Coordination, Balance, Rhythm, and Grace.
A fun and inexpensive workout that is easy to learn, but always remains a constant challenge.